REST

The REST framework supports introspection and self exploration for healing and growth. The aim of REST is to cultivate a deep and stable sense of well-being that incorporates joy and vibrancy as well as peacefulness and the capacity for deep rest.

The REST Framework has four pillars.

Relationship: relationship with oneself, with others and with the environment
Expression: expression of body, expression of voice, expression of breath 

Stillness: stillness of body, stillness of mind, stillness of breath
Transcendence: transcendence of self and connection with expansive states of consciousness

In the image above, the four pillars are represented.

Relationship: like the roots of a tree - a network of relationships keeps us grounded and nourished. It is our relationships that support all growth to occur.

Expression & Stillness: the double helix spiraling up the trunk of the tree represents expression and stillness - the two poles of the spectrum of movement. By exploring the freest and most vibrant expression, or the deepest stillness we can reach, we gain insight and clarity about ourselves and the world around us.

Transcendence: transcendence is represented by the crown of the tree - the beautiful leaves, reaching out to the sun. It is when we are supported by deep relationships, and we explore our inner world that we open up to touch the warm glow of transcendence.

This simple framework has some deep lessons to teach us.

1. Expression & Stillness

The REST framework points to the simple truth that both stillness and expression are a part of life. As a part of our introspective practice, we will find value in exploring both of these areas.

Many of us are more comfortable in one. Perhaps we are happy in quiet meditation, but afraid to express ourselves. Or perhaps we’re comfortable expressing ourselves through body, voice and breath, but we cannot sit still for more than a few moments.

Contemplation of REST often points us to an opportunity for growth. It suggests that we might do well to lean into the pole that is less comfortable for us, to find the gold we have been avoiding.

2. Relationship & Transcendence

There is some risk that comes when we touch the transcendent. These risks include spiritual bypassing, losing touch with consensus reality and abuses of power. Those who have been connected with spiritual practices and communities for any length of time are often well aware of these risks.

Reaching into the transcendent without the deep grounding rootedness that comes from deep relationship is like growing a tree with a huge crown of beautiful leaves, but a shallow root system. It may look beautiful for a time, but it won’t be long before a storm comes and blows the tree over.

This image is a valuable one for anyone to keep in mind, whether they are exploring expanded states of consciousness with breath, plant medicine or any other technique. Deepening our relationships, while often not as pretty and beautiful in the moment as reaching for the transcendent, forms the foundation of the work, and keeps everyone safe in the process.

Applying the REST Framework

Breath Medicine Journeys

In Breath Medicine Journeys, you’ll see REST play out every time. The journey is held in a relational container, we open into expression and close by settling into stillness. Transcendence can occur anywhere along the way.

REST for integration

A powerful, yet incredibly simple integration activity is the practice outlined below, which has two phases.

1. Expression

Create a space to allow yourself free expression of body, voice and breath. You may choose music or drumming to accompany this process, or you may do it in silence. It can be done on your own or in a group.

Simply begin to move, breath and sound however arises for you in the moment.

2. Stillness

After your period of expression, settle into stillness. Use a timer or a bell to mark the end of the period of stillness.

While committing to being still, try to observe whatever is arising, even any urges you have to move - an itch, a restless feeling. If they become too strong, then you’re of course welcome to move and adjust. But sometimes, you’ll notice that the sensation passes without the need to act on it - this observation will assist you to cultivate of awareness of the impermanent nature of all phenomena. This is a central teaching of the Buddha and a huge asset in cultivating stability of well-being.

This is a very simple practice, yet one that can be hugely supportive, especially to assist in the integration of material that may arise in other settings, such as Breath Medicine journeys or psychotherapeutic work. A 30 minute practice - just 15 minutes for each phase - is often enough to support integration, growth and healing.