Solstice Breath Medicine Journey

Twice each year, the turning of the Earth invites us into a threshold moment—an ancient pause where light shifts, seasons change, and something within us is called to rise, release, or remember.

On this solstice, we gather across continents and hemispheres for a shared Breath Medicine journey. Whether you are descending into the deep stillness of the winter solstice in the south, or welcoming the long, bright peak of the summer solstice in the north, this is a moment to honour the turning of your own inner season.

What This Journey Is About

This two-hour online journey invites you to breathe with the elemental forces that shape this moment of the year:

  • For those in the Southern Hemisphere: the winter solstice honours rest, reflection, inner light, and the quiet seeds forming beneath the surface.

  • For those in the Northern Hemisphere: the summer solstice marks expansion, radiance, courage, and rising into your full power.

Wherever you are, this journey meets your season.

Through the breath, we open a space to:

  • Reconnect with the energy of the solstice turning

  • Release what has been weighing you down

  • Reclaim your inner fire or nourish your inner flame

  • Rise into your power with clarity and intention

  • Receive a solstice blessing carried through music, breath, and community

Practical Details

Location: Zoom (link sent prior to the event)
Time & Date: Sunday June 21st, 7-9pm AEST
Total Duration: 2 Hours
Exchange: $60 AUD

The Flow

• Opening Circle & Orientation
Landing together, naming intentions, aligning with the solstice energies.

• Breath Medicine Journey
A guided journey with a specially curated Solstice Playlist designed to support expansion, transformation, and renewal.

• Integration & Closing
Reflection, sharing, and guidance for carrying the solstice energy forward.

Who This Is For

This journey is for anyone feeling the call to pause at this seasonal threshold, to turn inward with intention and gain clarity and insight, to take into the upcoming chapter in their lives,

Facilitators

The journey will be facilitated by Trudi Hayes, Shannon London & Scott Edwards.

Preparation & Safety

We request that all participants complete a Breath Medicine intake form before the journey.

We also request that all participants review the following document: Preparing to Journey with Breath if you have not participated in a Breath Medicine journey before.

If you have any medical or mental health conditions that may affect your experience, we will reach out in the lead up to discuss these with you.