Equinox Breath Medicine Journey

Twice each year, the Earth arrives at a moment of balance — where day and night stand equal, and the forces of light and dark meet in harmony.

The equinox is a time of recalibration. A pause between becoming and releasing. A moment to listen for what wants to come into balance within us.

On this March equinox, we gather across continents and hemispheres for a shared Breath Medicine journey—meeting this turning point together, wherever we are on the planet.

Whether you are beginning the inward descent of autumn in the south, or entering the blossoming momentum of spring in the north, this is an invitation to come together in community and journey to gain insight and clarity for the season ahead.

What This Journey Is About

This two-hour online journey invites you to breathe with the elemental energies of the equinox—balance, transition, and alignment.

  • For those in the Southern Hemisphere:
    The autumn equinox marks a turning inward—harvest, discernment, and releasing what is no longer needed as we prepare for the quieter months ahead.

  • For those in the Northern Hemisphere:
    The spring equinox brings renewal, emergence, and the gentle courage to begin again as new life stirs.

Wherever you are, this journey meets your season.

Through the breath, we open a space to:

  • Reconnect with the balancing energy of the equinox

  • Restore harmony between effort and rest, doing and being

  • Release what is out of alignment

  • Clarify what you are carrying forward into the next season

  • Receive an equinox blessing carried through music, breath, and community

Practical Details

Location: Zoom (link sent prior to the event)
Time & Date: Thursday March 19th, 7-9pm AEDT
Total Duration: 2 Hours
Exchange: $60 AUD

The Flow

• Opening Circle & Orientation
Landing together, naming intentions and preparing for the journey.

• Breath Medicine Journey
A guided journey with a specially curated Equinox Playlist designed to support balance and alignment.

• Integration & Closing
Reflection, space for sharing, and guidance for integrating the insights of the journey.

Who This Is For

This journey is for anyone feeling the call to pause at this seasonal threshold, to turn inward with intention and bring greater balance, clarity, and presence into their lives, relationships, and communities.

Facilitators

The journey will be facilitated by Trudi Hayes, Shannon London & Scott Edwards

Preparation & Safety

We request that all participants complete a Breath Medicine intake form before the journey.

We also request that all participants review the following document: Preparing to Journey with Breath if you have not participated in a Breath Medicine journey before.

If you have any medical or mental health conditions that may affect your experience, we will reach out in the lead up to discuss these with you.